Did you know that cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.
Despite its impressive nutrient content, cabbage is often overlooked.
While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, radishes, and Brussels sprouts (1Trusted Source).
It comes in a variety of shapes and colors, including red, purple, white, and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi, and coleslaw.
Additionally, cabbage is loaded with vitamins and minerals.
Even though cabbage is very low in calories, it has an impressive nutrient profile.
In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2Trusted Source):
Calories: 22
Protein: 1 g
Fiber: 2 g
Vitamin K: 56% of the Daily Value (DV)
Vitamin C: 36% of the DV
Folate: 10% of the DV
Manganese: 6% of the DV
Vitamin B6: 6% of the DV
Calcium: 3% of the DV
Potassium: 3% of the DV
Magnesium: 3% of the DV
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin (2Trusted Source).
As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system (3Trusted Source, 4Trusted Source).
In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (5Trusted Source).
Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells (6Trusted Source).

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